About Trip:
The Lower Dolpo Trek is one of Nepals most remote and thrilling treks, offering an extraordinary journey through some of the most rugged and stunning landscapes in the Himalayas. Nestled in the western part of Nepal, this trek takes you through high-altitude deserts, deep gorges, snow-capped peaks, and pristine turquoise lakes, making it an unforgettable adventure for those seeking solitude and raw natural beauty.
Starting from Jhupal, the trek leads through several traditional Tibetan settlements and small villages, where trekkers can immerse themselves in the unique culture and ancient Buddhist traditions of the Dolpo people. The region has been isolated for centuries, preserving its Bon and Tibetan Buddhist heritage, which can be seen in the ancient monasteries, colorful chortens, and prayer flags along the trail.
One of the biggest highlights of this trek is Shey Phoksundo Lake, Nepals deepest and most beautiful alpine lake, with its mesmerizing turquoise-blue waters surrounded by rugged cliffs and snowy peaks. Trekkers will also traverse through Shey Phoksundo National Park, home to an incredible diversity of wildlife, including the Himalayan blue sheep (bharal), yaks, Himalayan black bears, and the elusive snow leopard.
The trail takes hikers across two of the highest passes in the regionNuma La Pass (5,190m) and Baga La Pass (5,170m)offering breathtaking panoramic views of the surrounding mountains, including Putha Hiunchuli (7,246m) and Churen Himal. These high-altitude passes challenge trekkers both physically and mentally, making this trek ideal for experienced hikers looking for an off-the-beaten-path adventure.
Despite its challenges, the Lower Dolpo Trek is a rewarding experience that leaves a lasting impression on every traveler. Whether its the raw wilderness, untouched landscapes, or the spiritual energy of the region, this trek promises a journey like no other in Nepal.
Dolpo Trek Cost
The cost of the Lower Dolpo Trek varies depending on several factors, such as the trek duration, type of accommodations, permits, and the trekking agency chosen. On average, the cost can range between $4,000 to $6,000 per person, which typically includes:
- Trekking permits (Restricted Area Permit Shey Phoksundo National Park Entry Fee)
- Domestic flights (Kathmandu-Nepalgunj-Jhupal and return)
- Guide and porter services
- Accommodation and meals during the trek
- Camping gear (if required)
- Ground transportation
Due to the remoteness of Dolpo, logistics and transportation costs make this trek more expensive than other trekking routes in Nepal. Choosing a reliable trekking agency is essential to ensure a safe and well-organized experience. For more detail see in Cost Include Exclude Section.
Highlights
- Wander through some of the most rugged and breathtaking landscapes in the Himalayas.
- Experience the Tibetan-influenced culture in remote Dolpo villages and traditional settlements.
- Cross two high-altitude passes—Numa La (5,190m) and Baga La (5,170m)—with panoramic mountain views.
- Visit Shey Phoksundo Lake, Nepal’s deepest and most scenic lake with surreal turquoise waters.
- Explore ancient monasteries and learn about the unique Bon and Tibetan Buddhist traditions.
- Trek through Shey Phoksundo National Park, home to rare wildlife like Himalayan blue sheep and snow leopards.
- Enjoy a challenging but rewarding trekking experience, best suited for experienced hikers.
Trip Fact
- Destination: Nepal
- Trip Grade: STRENUOUS
- Activities: TREKKING
- Altitude: Numala Pass (5,310m)
- Best season: Autumn & Spring
- Transportation: Bus/Flight
- Accomodation: Teahouse/Tented Camp
- Min Pack: 2 Person
Trip Itinerary
Upon arrival at Tribhuvan International Airport, our Adventure High Pass representative will greet you and transfer you to your hotel. After check-in, you can rest or explore the lively streets of Thamel, famous for trekking gear shops and local markets. In the evening, we will hold a briefing session on the trek and permit preparations. Overnight in Kathmandu.
After breakfast, you will take a scenic afternoon flight to Nepalgunj, a bustling city in southwestern Nepal near the Indian border. The warm, humid climate is a stark contrast to the Himalayas. Upon arrival, transfer to the hotel and relax or explore Bageshwori Temple, local markets, and street food. Overnight in Nepalgunj.
An early morning flight takes you to Juphal, the entry point to Dolpo. The small airstrip offers breathtaking views of snowy peaks and deep valleys. From Juphal, descend through lush fields, villages, and the Thuli Bheri River valley to reach Dunai, the headquarters of Dolpa district. Explore the town, visit a local monastery, and enjoy the serene ambiance. Overnight in Dunai.
Follow the Bheri River along a picturesque trail, crossing suspension bridges, terraced farmlands, and small Magar settlements. Tarakot, an ancient fortress town, once controlled the Tibetan salt trade. The landscape gradually shifts to arid terrain, marking the beginning of the Dolpo region’s wilderness. Overnight in Tarakot.
The trail climbs alongside the Tarap Chu River, passing deep gorges and cliffs. Expect steep ascents and descents through narrow canyons, with occasional prayer flags marking Buddhist chortens. As you approach Laini, the vegetation becomes sparse, offering panoramic mountain views. Overnight in Laini.
Continue trekking along rocky paths, wooden bridges, and river crossings. The trail features sections carved into sheer cliffs, providing dramatic scenery. You’ll notice a shift in the cultural landscape, with Tibetan-style houses and mani walls. Overnight in Nawarpani.
A long but rewarding trek leads through wide valleys, yak pastures, and scattered stone houses. As you reach Dho Tarap, one of the highest human settlements in the world, you’ll encounter Bon and Buddhist monasteries, yak herders, and Dolpo’s unique culture. Overnight in Dho Tarap.
Spend a day acclimatizing to the altitude. Visit Ribo Bhumpa Gompa, interact with the Dolpo-pa people, and learn about their semi-nomadic lifestyle. Explore the mud-brick houses and barley fields, with spectacular views of Norbung Kang. Overnight in Dho Tarap.
The trail ascends gradually along grassy meadows before reaching the base camp of Numa La Pass. You’ll pass highland yak pastures and encounter trekkers preparing for the challenging pass crossing. The campsite offers stunning views of Dhaulagiri and Tibetan plateaus. Overnight in Numa La Base Camp.
Start early for a steep ascent to Numa La Pass, marked by prayer flags and panoramic Himalayan views. A thrilling descent leads through glacier-fed rivers and barren landscapes before reaching Danighar, a remote camping site amid the high-altitude wilderness. Overnight in Danighar.
Another tough climb to Baga La Pass rewards you with mesmerizing views of Kanjirowa Himal. Descend through rocky ridges and meadows to reach Yak Kharka, a pastureland where yaks and sheep graze. Overnight in Yak Kharka.
A scenic trek through forests leads to Ringmo, a traditional Bon village near the stunning Shey Phoksundo Lake, Nepal’s deepest and bluest lake. The turquoise waters, surrounded by barren cliffs and snow-capped peaks, create an unforgettable sight. Overnight in Ringmo.
Spend the day exploring Shey Phoksundo Lake, Nepal’s deepest and bluest alpine lake, surrounded by towering cliffs and Kanjirowa Himal. Visit the 900-year-old Tshowa Gompa, a sacred Bonpo monastery, and learn about the pre-Buddhist Bon culture. Stroll through Ringmo Village, interact with locals, and experience their traditional Tibetan-influenced lifestyle. Capture stunning reflections of Kanjirowa Himal on the lake’s crystal-clear waters. For the adventurous, an optional hike along the shoreline offers hidden waterfalls and meditation spots. Overnight in Ringmo Village.
Descend through dense pine forests, with views of Nepal’s tallest waterfall (167m). Stop at Jharana Hotel, offering a peaceful setting and excellent mountain views. Overnight in Jharana Hotel.
A gradual descent through lush greenery leads to Chhekpa, a charming village surrounded by rhododendron and juniper forests. Overnight in Chhekpa.
Continue descending through narrow trails and riverside paths to Rupgad, a small settlement with stone-built houses and terraced fields. Overnight in Rupgad.
Your final trekking day takes you back to Juphal, marking the completion of this incredible Dolpo adventure. Celebrate with the team. Overnight in Juphal.
A scenic domestic flight from Kathmandu to Nepalgunj takes about an hour. After completing your trek, you will fly back to Kathmandu for the concluding part of the trip, allowing you to explore the capital before departure.
This day is reserved as a buffer day to accommodate any flight delays, climate changes, or unexpected issues that may arise during the trek. It provides an opportunity to relax, enjoy some leisure time in Kathmandu, and explore the vibrant city. Visit historical sites like Swayambhunath or Pashupatinath, or simply shop for souvenirs from your trekking adventure.
In the evening, you will join a farewell dinner with your trekking guide and porter, hosted by Adventure Highpass. This is a perfect chance to reflect on the memorable journey and share stories with your fellow trekkers, before heading into the Kathmandu nightlife for a final celebration.
On the last day of your trip, your journey comes to an end. After breakfast, you will be transferred to Tribhuvan International Airport for your final departure, carrying the memories of an unforgettable trekking experience in Dolpo.
Cost Details
Price Include:
- All airport and hotel transfers in Kathmandu by private vehicle
- Twin-sharing accommodation in Kathmandu, including breakfast
- Guided Kathmandu city tour with a professional tour guide
- Tea house or homestay accommodation during the trek
- Full board meals (breakfast, lunch, and dinner) throughout the trek
- Experienced local trekking guide and necessary support staff
- Special trekking permit for Shey Phoksundo National Park and local taxes
- All required domestic flights (Kathmandu–Nepalgunj–Jhupal & return)
- Food, salary, accommodation, and insurance for trekking staff
- Trek kit bag & duffle bag
- Farewell dinner in Kathmandu after the trek
- All government and local taxes
Price Exclude
- International airfare, Nepal visa fees, and travel insurance
- Extra hotel nights in Nepalgunj due to bad weather or early return
- Porter service (recommended: 1 porter for every two trekkers)
- Optional horse rental along the trekking route
- Alcoholic beverages, bottled water, soft drinks, and snacks
- Gratuities/tips for guides, porters, and trekking staff
- Other charges/ items not included above
Trip Note
Best Time for Dolpo Trek
The best seasons to trek in Dolpo are spring (March-May) and autumn (September-November) when the weather is stable, clear, and dry.
- Spring (March-May): The trails come alive with rhododendron blooms, and the weather is mild and pleasant. This is one of the best times to enjoy the lush landscapes and wildlife sightings.
- Autumn (September-November): The skies are crystal clear, offering the best mountain views. The weather is cool and dry, making trekking conditions perfect.
- Monsoon (June-August): Dolpo falls in a rain-shadow region, so it receives less rainfall compared to other parts of Nepal. Trekking is possible, but trails may be wet and muddy.
- Winter (December-February): Heavy snowfall and freezing temperatures make trekking very challenging, and most routes remain inaccessible.
For an unforgettable adventure, plan your Lower Dolpo Trek during the peak seasons for the best experience!
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