About Trip:
The Manaslu Circuit Trek combined with the Tsum Valley Trek offers an extraordinary trekking experience, blending natural beauty, unique cultural heritage, and a challenging mountain adventure. Located in the restricted region of Manaslu, in the northwestern part of Nepal, this trek takes you through pristine landscapes, remote villages, and offers mesmerizing views of towering peaks like Mt. Manaslu (8,163m), Ganesh Himal, and the surrounding mountains. The trek is famous for its off-the-beaten-path charm and is less crowded compared to other popular treks in Nepal, offering an exclusive experience for trekkers.
The Tsum Valley trek, also known as the "hidden valley," is a beautiful, isolated region rich in Tibetan Buddhist culture. The trek begins from Soti Khola, following the Budi Gandaki River valley, then ascending through rhododendron forests, steep slopes, and rugged terrains to the spiritual haven of Tsum Valley. Here, the ancient Tibetan Buddhist monasteries, chortens, and cultural rituals offer trekkers a glimpse into a traditional lifestyle untouched by modern influences.
Crossing the challenging Larke La Pass (5,106m), which marks the highest point of the trek, provides trekkers with breathtaking panoramic views. The trek is not only a physical challenge but an immersion into the serene beauty of the Himalayas. The region’s rich wildlife, including the elusive snow leopard, is another major highlight. The Manaslu Circuit connects with the Annapurna Circuit, completing a full loop of stunning Himalayan scenery.
Why Choose the Manaslu Circuit and Tsum Valley Trek?
- Uncrowded and Authentic Experience: Unlike more famous treks like the Everest or Annapurna Circuit, the Manaslu Circuit and Tsum Valley remain relatively secluded, offering trekkers a more peaceful and authentic Himalayan adventure.
- Cultural Immersion: The trek allows you to explore the rich Tibetan Buddhist culture of the region, offering unique insights into the spiritual practices and daily life of the people living in remote mountain villages.
- Scenic Diversity: From the lush Budi Gandaki River Valley to the high-altitude Larke La Pass, the trek offers a wide variety of landscapes, from terraced fields and forests to high alpine meadows and glaciers.
- Wildlife and Conservation: The Manaslu Conservation Area is a sanctuary for endangered species, including the elusive snow leopard, providing trekkers with a chance to see wildlife in its natural habitat.
Comprehensive Trekking Information
The Manaslu Circuit Trek and Tsum Valley Trek are perfect for trekkers seeking adventure, cultural exploration, and high-altitude challenges. These treks involve substantial walking at altitudes exceeding 5,000 meters, including the Larke La Pass, so physical fitness and acclimatization are crucial.
The trek follows a gradual ascent, passing through charming villages like Jagat, Namrung, Sama Gaon, and Samdo, and provides numerous opportunities to acclimatize. Along the route, trekkers encounter Tibetan Buddhist villages, monasteries, prayer flags, and stupas.
Tsum Valley, in particular, remains one of the last bastions of Tibetan culture, with many of its villages largely untouched by modern development. Trekking through Sama Gaon, trekkers can observe monks in ancient monasteries, visit sacred caves, and witness the deep-rooted spiritual life of the locals.
Best Time to Trek Manaslu Circuit and Tsum Valley
The best seasons for the Manaslu Circuit and Tsum Valley Trek are during spring (March to May) and autumn (September to November). During these months, the weather is relatively stable, and the skies are clear, offering stunning mountain views. These seasons also provide moderate temperatures, making it ideal for trekking at high altitudes.
- Spring (March to May): This is the peak trekking season, with mild temperatures and blooming rhododendron forests, creating a vibrant atmosphere.
- Autumn (September to November): After the monsoon season, the air is clear, and the skies are crisp, providing spectacular views of the surrounding mountains.
While winter (December to February) can be challenging, especially crossing Larke La Pass, it offers a serene, snow-covered landscape, perfect for those looking for a quieter trek. However, the cold temperatures and the risk of heavy snowstorms make this season more demanding.
Training and Preparation for the Manaslu Circuit and Tsum Valley Trek
Trekking the Manaslu Circuit and Tsum Valley requires good physical fitness, as the trek involves several days of continuous walking at high altitudes. Proper preparation is essential to ensure a safe and enjoyable trekking experience.
- Physical Conditioning: A regular fitness routine including aerobic exercises, strength training, and cardio workouts will help build stamina. A focus on leg strength and endurance is particularly important.
- Altitude Training: Although not a requirement, if you have the opportunity, try to do some trekking or hiking at higher altitudes to acclimatize your body.
- Packing: Ensure you have proper trekking gear, including sturdy trekking boots, a warm sleeping bag, and layers of clothing for varying weather conditions. A good-quality trekking bag and personal items like a camera and water bottle are also essential.
- Acclimatization: The trek includes gradual ascents and several days of acclimatization, which reduces the risk of altitude sickness. However, its vital to stay hydrated and take it slow when hiking above 3,500 meters.
The Manaslu Circuit Trek and Tsum Valley Trek offer one of the most unique trekking experiences in Nepal. The combination of rugged Himalayan terrain, rich cultural experiences, and high-altitude challenges makes this trek an unforgettable journey. Whether you’re looking for breathtaking mountain views, a glimpse into Tibetan Buddhist culture, or an adventure in the less-trodden paths of Nepal, this trek has it all.
If you are an avid trekker looking for a journey that combines natural beauty, spiritual heritage, and adventure, then the Manaslu Circuit with Tsum Valley Trek should be at the top of your list!
Highlights
- Tsum Valley’s Hidden Beauty: Tsum Valley, with its untouched wilderness and ancient Tibetan Buddhist culture, is one of the key attractions. Trekkers can explore monasteries such as Rachen Gompa and Gumba Lungdang.
- Larke La Pass: The Larke La Pass at 5,106 meters is a challenging ascent but offers one of the most spectacular views in the Himalayas, with Mt. Manaslu and surrounding peaks dominating the landscape.
- Tibetan Buddhist Villages: The trek takes you through various Tibetan Buddhist villages, such as Sama Gaon and Samdo, where you can experience authentic Tibetan culture and traditions.
- Diverse Flora and Fauna: The Manaslu Conservation Area is home to rare wildlife such as the snow leopard, Himalayan tahr, and various bird species, making it a paradise for nature enthusiasts.
- Cultural Exploration: The trek offers opportunities to interact with the indigenous Tsumba people, known for their warm hospitality and deep Buddhist spirituality.
- Spectacular Mountain Views: Throughout the trek, trekkers are rewarded with awe-inspiring views of Mt. Manaslu, Ganesh Himal, Annapurna, and many other peaks.
Trip Fact
- Destination: Nepal
- Trip Grade: STRENUOUS
- Activities: TREKKING
- Altitude: 5,190m |17,030ft
- Best season: Mar - May / Sept - Nov
- Transportation: Private Jeep
- Accomodation: Hotel/Tea house/Camping
- Min Pack: 2 person
Trip Itinerary
The Adventure High Pass representative will welcome you and transfer you to the hotel at the international airport in Kathmandu. The rest of the time is for you to prepare for the trek and buy the essential gear around the local market. Overnight at the hotel.
After breakfast, we explore UNESCO-listed heritage sites from the medieval era, including Pashupatinath Temple, Boudhanath Stupa, and Swayambhunath Stupa. Meanwhile, we arrange the special permit required for Tsum Valley, which must be obtained in Kathmandu with an original passport. As this permit is essential, staying in Kathmandu for the day is necessary. After the sightseeing tour, return to the hotel and rest. Overnight at a lodge.
The drive from Kathmandu to Machha Khola (900m / 2,953ft) is an adventurous 160 km journey taking about 8 hours by private jeep. Following the Prithvi Highway along the Trishuli River, the route passes through Malekhu, Dhading Besi, and Arughat, an old Tibetan trade hub, before following the Budhi Gandaki River. The road transitions from smooth highways to rugged, off-road trails, offering stunning views of lush hills, waterfalls, and villages rich in Gurung and Magar culture. The journey provides a blend of urban vibrancy, rural charm, and Himalayan serenity, making it an essential part of the Manaslu trekking experience.
Leaving Machha Khola (900m / 2,953ft) after breakfast, the trail continues along the Budi Gandaki River, crossing suspension bridges and passing through small villages like Khorlabesi (970m / 3,182ft) and Tatopani (1,100m / 3,609ft). The path offers a mix of gradual ascents and descents, with scenic views of waterfalls and terraced fields. After several hours of trekking, we pass through Dovan and reach Jagat (1,340m / 4,396ft), a small Gurung village that serves as the gateway to the Manaslu Conservation Area. Jagat is an ideal resting spot, offering beautiful views of the surrounding hills and a chance to relax before continuing the journey.
Departing Jagat (1,340m / 4,396ft), the trail ascends through lush forests and terraced fields, reaching Philim (1,590m / 5,217ft), a large Gurung village with stunning mountain views. As we continue, the valley widens towards Chumnubri, and upon reaching Ekle Bhatti (1,600m / 5,249ft), the trail splits—one leading to the Manaslu Circuit and the other towards Tsum Valley. Following the Syar River, which originates from Tsum Valley, we pass through pine forests and isolated settlements before arriving at Lokpa (2,240m / 7,347ft), the first village of Tsum Valley. The village offers breathtaking views and an introduction to Tibetan Buddhist culture.
From Lokpa, the trail descends steeply through dense forests before crossing the Syar River via a suspension bridge. A gradual climb leads to Chumling (2,363m / 7,752ft), a traditional village with stone houses, mani walls, and prayer wheels, offering insight into the Tsumba people's culture. The trek provides mesmerizing views of Ganesh Himal (7,422m / 24,350ft) and surrounding peaks, with a serene atmosphere perfect for acclimatization before heading deeper into Tsum Valley.
Leaving Chumling (2,363m / 7,752ft), the trail crosses the Syar River via a suspension bridge before ascending through pine and rhododendron forests. As we gain elevation, the landscape opens up, offering breathtaking views of Ganesh Himal (7,422m / 24,350ft) and Shingri Himal (7,181m / 23,560ft). Passing small settlements and Buddhist prayer walls, we reach Chhekampar / Chhokangparo (3,031m / 9,944ft), one of the largest villages in Tsum Valley. Known for its Tibetan-influenced culture, traditional stone houses, and ancient monasteries, this village provides a deep cultural experience amidst stunning Himalayan backdrops.
The trek continues from Chhekampar (3,031m / 9,944ft), gradually ascending through barren landscapes and traditional Tibetan settlements. Along the way, we visit Piren Phu Cave (Milarepa’s Cave), a sacred meditation site where the revered Tibetan saint Milarepa is believed to have meditated. The cave is adorned with Buddhist murals, prayer flags, and chortens, offering a spiritual ambiance and panoramic views of the Ganesh Himal range.
From here, the trail follows the Syar River, passing mani walls and remote villages before reaching Nile (3,361m / 11,026ft), the last settlement before Mu Gompa. The village showcases deep Tibetan Buddhist traditions, with ancient monasteries and traditional stone houses set against a dramatic Himalayan backdrop.
Congratulations on getting almost at the Tibetan border. The landscape looks brilliant. Leaving Nile (3,361m / 11,026ft), the trail ascends gradually towards the remote highlands of Tsum Valley, with stunning views of Ganesh Himal (7,422m / 24,350ft) and Ngadi Chuli (7,871m / 25,823ft). As we move higher, the landscape becomes more rugged and arid, with fewer settlements and only scattered yak pastures. The trail passes ancient chortens, mani walls, and prayer flags, reflecting the deep-rooted Tibetan Buddhist culture of the region.
After a steady climb, we reach Bhajyo (4,030m / 13,222ft), a remote grazing area with breathtaking views of the Tibetan plateau and surrounding peaks. Due to the high altitude, acclimatization is crucial before heading further into the valley.
If you prefer, an extra day will be managed at Bhajyo for further exploration. Otherwise, we hike down to the Rachen Gumba, located in the Shiar Khola valley.
Departing Bhajyo (4,030m / 13,222ft), the trail winds through high alpine terrain, with dramatic mountain views and sparse vegetation. The route follows the Syar River, passing several remote yak herders' camps and scattered chortens, before gradually descending to Rachen Gompa (3,240m / 10,627ft) , which was built in 1905. This sacred monastery is a significant spiritual center for Tibetan Buddhists, known for its beautiful architecture, murals, and tranquil atmosphere. The site is also home to a small community of monks and nuns who follow the Nyingma tradition.
Rachen Gompa offers panoramic views of surrounding snow-capped peaks, providing an excellent spot for rest and acclimatization. It also serves as a cultural and religious highlight, offering a deeper insight into the Buddhist practices of the Tsum Valley region.
Bidding farewell to Rachen Gompa (3,240m / 10,627ft), we begin our descent southward, crossing a bridge and heading towards Chhokangparo. After passing through the monastery at Gho, we explore the northern route from Chumje, enjoying the brilliant scenery of Tsum Valley. The trail continues through Dorjon Kharka, leading us to Rana, where we cross a suspension bridge over the Budhi Gandaki River. We then arrive at Bihi (3,130m / 10,270ft), a peaceful village surrounded by alpine meadows, where we rest and reflect on the journey so far. This section of the trek offers an immersive experience in the natural beauty and Tibetan Buddhist culture of the valley.
After breakfast at Bihi (3,130m / 10,270ft), we begin the trek along a relatively easy and flat trail, gradually leading us into the woods. The route continues with steady ascents, offering delightful views of Mt. Manaslu (8,163m / 26,781ft) and surrounding peaks. As we progress through lush forests and small villages, the scenery becomes more captivating, providing an excellent backdrop of the mountains and valleys. After several hours of trekking, we reach Namrung (2,540m / 8,333ft), a small village surrounded by towering peaks. Overnight at the lodge, where we rest and enjoy the peaceful atmosphere of this stunning Himalayan region.
Leaving Namrung (2,540m / 8,333ft), the trail gradually ascends through forests of rhododendron and pine, offering stunning views of Mt. Manaslu and other surrounding peaks. As we climb higher, the landscape opens up, revealing alpine meadows and rocky terrain. The route becomes steeper, passing through the small village of Lho (3,180m / 10,433ft), where we can visit the Sama Monastery for a glimpse into the region’s Buddhist culture. Continuing on, we trek further through spectacular scenery, crossing streams and rocky paths until we reach Syala (3,500m / 11,483ft), a high-altitude village with magnificent views of the Manaslu Glacier and the surrounding mountain ranges. This stop offers a chance for acclimatization and a peaceful night in the mountains.
Leaving Syala (3,500m / 11,483ft), the trail continues to climb gradually, offering breathtaking views of Mt. Manaslu and the surrounding glaciers. As we move along, we cross alpine meadows, rocky paths, and streams, passing small settlements along the way. The route becomes more serene and open, with expansive views of the surrounding mountain ranges. After a few hours of trekking, we reach Samagaon (3,530m / 11,581ft), a beautiful village set against the backdrop of towering peaks. This village is the main settlement in the Manaslu Conservation Area and is a key stop for trekkers, providing an opportunity to acclimatize and explore the nearby Manaslu Base Camp or the Pung Gyen Monastery. It is a peaceful spot to rest and enjoy the stunning landscapes.
Heading out from Samagaon (3,530m / 11,581ft), the trail ascends through an uphill path with spectacular views of the Manaslu Himal (8,163m / 26,781ft) and surrounding peaks. As we trek further, we pass through sparse alpine meadows and cross several rivers. The landscape gradually becomes more rugged, with fewer settlements. After a few hours of trekking, we arrive at Samdo (3,780m / 12,401ft), a Tibetan refugee village that exudes a distinct Tibetan atmosphere. With its traditional stone houses and prayer flags fluttering in the wind, Samdo offers stunning views and gives the feeling that Tibet is just around the corner. This village is a great spot to acclimatize and enjoy the peaceful surroundings.
Leaving Samdo (3,780m / 12,401ft), we cross a bridge over the stream and head toward Larke Market, a commercial hub located at one of the last high-altitude points in this region. The trail continues through rugged terrain with spectacular views of the surrounding peaks. After a few hours, we arrive at Dharmashala (4,450m / 14,599ft), the final resting point before crossing the Larke La Pass. This small stop is essential for acclimatization, as it prepares trekkers for the challenging ascent ahead. Dharmashala offers a chance to rest, hydrate, and prepare for the big Himalayan crossing the following day.
The big day begins early as we set out from Dharmashala (4,450m / 14,599ft), heading towards the Larkya La Pass (5,190m / 17,025ft), one of the highest points of the trek. The ascent is challenging, but the rewards are immense, with panoramic views of towering snow-capped peaks, including Mt. Manaslu (8,163m / 26,781ft), Himlung Himal (7,126m / 23,379ft), Cheo Himal (6,820m / 22,375ft), Gyagi Kung, Kang Kuru (6,981m / 22,936ft), and Annapurna II (7,937m / 26,041ft). After reaching the summit of the pass, the descent can be tricky, with a slippery section leading down towards Bhimphedi (3,740m / 12,267ft). Upon arrival, you can rest and recover at the lodge, reflecting on the day's epic journey through the heart of the Himalayas.
After crossing the high Larkya La Pass, today's trek is relatively easier, with a downhill journey. After breakfast, we descend through terraced paddy fields and pass over the Karcha La Pass. The trail winds through beautiful rhododendron forests, offering peaceful and scenic views of the surrounding mountains and valleys. As we continue to descend, the landscape changes, and we reach Tilje (2,300m / 7,544ft), a small village where we rest for the night. The relatively gentle trek after the challenging pass gives trekkers a chance to relax and enjoy the stunning Himalayan landscape on the way down.
The drive from Tilje (2,300m / 7,544ft) to Kathmandu (1,400m / 4,593ft) is a scenic journey that takes approximately 7 to 9 hours. The road from Tilje joins the Annapurna Circuit Trail and leads through Dharapani, an important junction on the way to the Annapurna Circuit. As you descend, you pass through small villages, terraced fields, and forests, offering views of the Annapurna Range. The route continues via Besisahar, following the Prithvi Highway as you head back towards Kathmandu, transitioning from the tranquil mountain environment to the lively capital. The drive provides ample time to reflect on the stunning landscapes and experiences from the trek.
After an incredible trekking journey, today is your well-deserved rest day in Kathmandu (1,400m / 4,593ft). You can take this opportunity to relax, recover, and enjoy the vibrant atmosphere of Thamel Market, a popular area known for shopping, restaurants, and cafes. It’s a great place to buy gifts and souvenirs to remember your adventure. You can explore the many handicraft shops, visit local artisans, or indulge in the local cuisine. In the evening, enjoy a farewell dinner hosted by Adventure Highpass Trek and Expedition, where you can reminisce about your journey and share experiences with fellow trekkers.
On the final day of your trip, a representative from Adventure Highpass Trek and Expedition will drop you off at Tribhuvan International Airport for your departure. This marks the end of your memorable trek, filled with incredible landscapes, cultural encounters, and lasting memories. Safe travels as you head back home!
Cost Details
Price Include:
- Airport pickup and drop-off services.
- 2 nights of accommodation at a BB Base hotel in Kathmandu.
- All expenses for meals, lodging, insurance, equipment, supplies, and transportation, including a professional English-speaking guide.
- Ground transportation from Kathmandu to Machha Khola, and from Tilije to Kathmandu.
- 16 nights of twin-sharing accommodation at simple tea houses along the trek.
- One night’s accommodation in Dharmashala.
- Three meals daily (breakfast, lunch, and dinner) along with a cup of tea or coffee during the trek.
- A trekking sleeping bag rated for temperatures down to -20°C.
- A pocket-sized map of the Manaslu region.
- A company t-shirt and duffle bag.
- All necessary trekking permits.
- A farewell dinner in Kathmandu, featuring a traditional Nepali cultural theme.
- 1 porter to carry gear for every two trekkers.
Price Exclude
- Nepal visa fees: Approximately $30 USD for a 15-day visa (available upon arrival at Tribhuvan International Airport, Kathmandu; fees may vary for South Asian countries).
- Pre/post-trek accommodation and meals: Additional costs for stays and dining before or after the trek.
- International airfare: Flights to and from Nepal are not included.
- Personal expenses: Costs for shopping, hot showers, beverages, alcohol, snacks, bottled water, Wi-Fi, battery charges, and heaters.
- Travel insurance: Ensure the policy covers emergency rescue and evacuation up to 6,000 meters.
- Personal gear: Any extra clothing or equipment you may require.
- Other expenses: Any costs not mentioned in the "Includes" section of the program.
Trip Information
Departure Detail
Departure Note:
While we dont specify fixed departure dates, we offer flexible, daily departures throughout the trekking season. You have the option to join a group or go for an individual trek. We recommend making an early inquiry or booking to ensure availability. If you have any questions or need more information, please feel free to reach out to us by filling out the form on our Contact Us page.
