The Everest Base Camp Trek is a thrilling adventure through the heart of the Himalayas, offering stunning views of Mt. Everest and rich cultural encounters with Sherpa communities. This iconic journey combines natural beauty, challenging trails, and unforgettable experiences from Lukla to Kalapatthar.
At Quick Glance
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Destination
Nepal
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Duration
14 Days
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Trip Difficulty
Moderate
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Activities
Trekking
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Altitude
5,545 m / 18,192 ft
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Best season
All year
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Transportation
Drive & Flight
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Accomodation
Hotel and Lodge
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Group Size
Min 1 Person
13 Nights 14 Days
Trip Highlights
- Adventurous Journey through Sagarmatha National Park: Experience the natural beauty and rich culture of the Everest region while trekking through the UNESCO-listed Sagarmatha National Park.
- Scenic Flight from Kathmandu to Lukla: Begin the adventure with a thrilling mountain flight offering aerial views of the Himalayas.
- Breathtaking Mountain Vistas: Get mesmerized by the stunning views of Mt. Everest, Lhotse, Makalu, Thamserku, and other towering peaks.
- Cultural Immersion in Sherpa Villages: Explore Sherpa settlements like Namche Bazaar, Khumjung, Pangboche, and Tengboche, and witness Tibetan Buddhist heritage in monasteries and chhortens.
- Challenging Yet Rewarding Trekking Route: The trail features a mix of uphills, suspension bridges, alpine landscapes, and glacial terrain, culminating at Everest Base Camp via Lobuche and Gorakshep.
- Iconic Sunrise View from Kalapatthar: Hike to Kalapatthar for one of the most unforgettable sunrise views over Mt. Everest and the Himalayas.
- Best Seasons & Professional Support: Ideal trekking seasons are March–May and September–November. The trek is operated by Adventure High Pass with experienced guides and full logistical support.
Trip Overview
Everest Base Camp Trek is an adventurous excursion in the Everest Himalayan region. It is one of the best-renowned destinations for adventure lovers around the world. Heading through the natural and cultural vistas of the Sagarmatha National Park, the trek offers a lifetime experience of the exploration of the 8000-meter peaks along with the Tibetan Buddhist culture of the Sherpa communities.
Flying with an adventure flight from Kathmandu to Lukla, your muscle stretches with an up and down trail that ultimately turns out to be a gradual uphill route. The greeneries, in the beginning, transform into grassy lands and the glacial parts of the alpine Khumbu zone.
The steel bridges and the uphill route pass through the Sherpa habitats around the Namche Bazaar, Khumjung, Pangboche and Tengboche. Ancient monasteries and chhortens are worth exploring. Ethnic hospitality and the daily lifestyles brilliantly entice you to explore its prosperity.
The majestic peaks of the Khumbu region allure you with their exposed beauties. Mt. Everest, Lhotse, Makalu, Thamserku and the surrounding mountains awestruck you with their beauty. Everest Base Camp via Lobuche and Gorakshep is a challenging hike that requires physical fitness and acclimatization.
Kalapatthar is another excellent viewpoint in the Khumbu region, along with the sunrise view over the snow-capped Himalayas. The trek goes down the same route to Lukla, and you fly back to Kathmandu.
The best seasons for the Everest Base Camp Trekking are March to May and September to November. Adventure High Pass operates this trek with experienced guides, a standard itinerary and required paper works. Please, feel free to contact us for more details.
Everest Base Camp Trek is an adventurous excursion in the Everest Himalayan region. It is one of the best-renowned destinations for adventure lovers around the world. Heading through the natural and cultural vistas of the Sagarmatha National Park, the trek offers a lifetime experience of the exploration of the 8000-meter peaks along with the Tibetan Buddhist culture of the Sherpa communities.
Flying with an adventure flight from Kathmandu to Lukla, your muscle stretches with an up and down trail that ultimately turns out to be a gradual uphill route. The greeneries, in the beginning, transform into grassy lands and the glacial parts of the alpine Khumbu zone.
The steel bridges and the uphill route pass through the Sherpa habitats around the Namche Bazaar, Khumjung, Pangboche and Tengboche. Ancient monasteries and chhortens are worth exploring. Ethnic hospitality and the daily lifestyles brilliantly entice you to explore its prosperity.
The majestic peaks of the Khumbu region allure you with their exposed beauties. Mt. Everest, Lhotse, Makalu, Thamserku and the surrounding mountains awestruck you with their beauty. Everest Base Camp via Lobuche and Gorakshep is a challenging hike that requires physical fitness and acclimatization.
Kalapatthar is another excellent viewpoint in the Khumbu region, along with the sunrise view over the snow-capped Himalayas. The trek goes down the same route to Lukla, and you fly back to Kathmandu.
The best seasons for the Everest Base Camp Trekking are March to May and September to November. Adventure High Pass operates this trek with experienced guides, a standard itinerary and required paper works. Please, feel free to contact us for more details.
Everest Base Camp Trek itinerary for 2025/2026
Short Itinerary
- Day 1 : Arrival in Kathmandu (1300m) and transfer to hotel
- Day 2 : Fly to Lukla (2840m) and trek to Phakding (2610m) 3-4 hours
- Day 3 : Trek from Phakding to Namche Bazaar (3340m) 5hours
- Day 4 : Acclimatization and rest day
- Day 5 : Trek to Tengboche Monastery (3900m) 5 - 6 hrs
- Day 6 : Trek to Dingboche (4400m) 5 hrs
- Day 7 : Trek to Lobuche (4910m) 5 hrs
- Day 8 : Trek to Gorakshep, hike to Everest base camp (5364 meters) and back to Gorakshep
- Day 9 : Early morning hike to Kalapatthar and trek back to Pangbuche
- Day 10 : Trek to Namche Bazaar
- Day 11 : Trek to Lukla
- Day 12 : Fly to Kathmandu
- Day 13 : Reserve/rest day
- Day 14 : Departure
Cost Includes
- All require transportation as program.
- 3 star hotel in Kathmandu on Bed and breakfast.
- Kathmandu - Lukla - Kathmandu fly ticket.
- Accommodation in guest house and hotel for trekking.
- 3 times meal and 3 times hot drinks while trekking.
- 1 Guide with perfect English and experience with got. License holder.
- 1 porter for two trekkers.
- require trekking permits.
- Insurance for Guide and porters.
- fly ticket for Guide
Cost Excludes
- Lunch and dinner in Kathmandu.
- All extra snacks and drink while in trekking.
- Your insurance.
- Tips for Guides and porters
Detailed Itinerary
The Adventure High Pass representative will welcome you and transfer you to the hotel at the international airport in Kathmandu. The rest of the time is for you to prepare for the trek and buy the essential gear around the local market. Overnight at the hotel.
The early morning flight to Lukla from Kathmandu takes about half an hour. Lukla is a gateway to trekking in the Everest region. Managing the stuff and meeting the team, we head towards Phakding, which is an easy walk. It will be a good backup for the walk tomorrow. Overnight at lodge.
After breakfast, the trek begins from Phakding, following the Dudh Koshi River bank. The trail is up and down, which also includes the rocky part. Heading through the forest and crossing some suspension bridges, we reach Manju, and our journey begins through the Sagarmatha National Park area. The steep uphill trail leads us to Namche Bazaar, along with the beautiful view of the Himalayas. Overnight at lodge.
With the increasing altitude, Namche Bazaar is the best place for acclimatization rest. Also, it is a bustling town in Khumbu with all types of shops; in a way, it is a marketing hub in Khumbu. Syangbuche airstrip, Khunde, Khumjung and the surroundings will make our day unforgettable, along with the spectacular view of Khumbila peak. Overnight at lodge.
Heading from Namche with great excitement on your feet and mind after breakfast, the dazzling sceneries of the Everest region energize us, including Mt. Everest, Ama Dablam, Thamserku and more. Exploring the things around, we keep on moving uphill and to Sansa. Walking through the woods, the next destination we reach is Phunki Tenga and ultimately Tengboche. We take an overnight stay at a lodge.
With the spiritual energy and the excellent breakfast, the excursion begins through the jig jag trail over and leaving it behind, we set to Dingboche. The path guides us through the woods and the alpine vegetation. The trail sets through the stone steps and crosses a bridge at Syomare that we head steadily through the flat course to Dingboche. Overnight at lodge.
Heading from Dingboche, we walk through the steep trail to Thukla Pass and cross the Khumbu Glacier region that will indulge us for a few hundred meters of climbing. While walking, we can see the Everest climbers' memorials that have passed away during the Everest expedition trip. We reach Lobuche in about an hour from the pass and rest there. Overnight at lodge.
A good morning breakfast fills the energy to the adventure hearts. Beginning the trek from Lobuche, we reach the Gorakshep in about 3 hours and stop for lunch. It is the last human settlement in this region. Then we put our baggage there, take a day pack and hike to the Everest base camp that offers breathtaking views of Nuptse, Pumori, Khumbutse and others. From 5364 meters of EBC, we hike down to Gorakshep. Overnight at lodge.
Early in the morning, we begin the hike to the Kalapatthar, a stunning viewpoint of the Everest Himalayan wonders. The sunrise view over the world's tallest peak takes your breath away. Mt. Everest, Lhotse, Ama Dablam and the surrounding scenery look magnificent. Then we hike down to Gorakshep and trek down to Pangbuche. Overnight at lodge.
It's a steady downhill trek after breakfast at Pangbuche. Following the trail through the woods of juniper and rhododendron, we head along the River. We get insight into the Himalayan goat and Pheasants on the way. Gradually, we descend to the Namche Bazaar. Overnight at lodge.
From Namche, we set out through the steep downhill route, which can be a bit demanding as the legs will be shaky. Checking out from Manju and Phakding, trek back to Lukla and relax. Why not a small celebration before we fly back to Kathmandu? Overnight at lodge/hotel.
We fly back to Kathmandu from Lukla in the morning and transfer to the hotel. Enjoy your day with a shower, massage and hang out. Overnight at the hotel.
This is a fantastic day to do personal things like shopping for souvenirs, chill out or take a short cultural tour around Kathmandu. Sometimes, this day will be used as a reserve day in case of a flight cancellation from Lukla to Kathmandu. Overnight at the hotel.
After two weeks of the busy itinerary of the excursion in the Everest Himalaya, it's time to bid farewell and wish you a safe flight to your further destination. Our representative will drop you at the airport.
Fixed Departure Schedule 2025/2026
Departure note The steel bridges and the uphill route pass through the Sherpa habitats around the Namche Bazaar, Khumjung, Pangboche and Tengboche. Ancient monasteries and chhortens are worth exploring. Ethnic hospitality and the daily lifestyles brilliantly entice you to explore its prosperity.
Useful Info
Do You Need a Guide and Porter for the Everest Base Camp Trek?
As of April 2023, Nepal Tourism Board (NTB) introduced a nationwide rule requiring all foreign trekkers to hire a licensed guide when trekking in Nepal, including the Everest region. This policy aims to improve trekker safety, support local employment, and reduce risks in high-altitude areas.
Solo Trekkers – What You Need to Know
While Everest Base Camp has historically been open to solo trekkers, the new rule technically bans trekking alone without a registered guide. In practice, however, the Everest (Solukhumbu) region still loosely enforces this rule, and many independent trekkers are still being issued permits. That said, the situation can change anytime, and enforcement may increase.
Why Hiring a Guide & Porter Is a Smart Choice
Even if not strictly enforced at all checkpoints, trekking with a licensed guide and/or porter offers major advantages:
- Official compliance with NTB rules
- Navigation support on difficult trails
- Cultural insights and local knowledge
- Logistics help for permits, lodges, and food
- Porter assistance to carry heavy gear
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Emergency support in case of altitude issues or injuries
To make your Everest adventure safe, legal, and worry-free, Adventure Highpass Treks strongly recommends booking your trek with a licensed guide and porter. It not only supports local livelihoods but ensures that you're fully prepared for the challenges of high-altitude trekking.
Everest Base Camp Trek
is an adventurous excursion in the Everest Himalayan region. It is one of the best-renowned destinations for adventure lovers around the world. Heading through the natural and cultural vistas of the Sagarmatha National Park, the trek offers a lifetime experience of the exploration of the 8000-meter peaks along with the Tibetan Buddhist culture of the Sherpa communities.
- Flying with an adventure flight from Kathmandu to Lukla,
- your muscle stretches with an up and down trail that ultimately tu
- rns out to be a gradual uphill route. The greeneries, in the beginning, transform into
- grassy lands and the glacial parts of the alpine Khumbu zone.
- The steel bridges and the uphill route pass through the Sherpa
habitats around the Namche Bazaar, Khumjung, Pangboche and Tengboche. Ancient monasteries and chhortens are worth exploring. Ethnic hospitality and the daily lifestyles brilliantly entice you to explore its prosperity.
The majestic peaks of the Khumbu region allure you with their exposed beauties. Mt. Everest, Lhotse, Makalu, Thamserku and the surrounding mountains awestruck you with their beauty. Everest Base Camp via Lobuche and Gorakshep is a challenging hike that requires physical fitness and acclimatization.
Kalapatthar is another excellent viewpoint
in the Khumbu region, along with the sunrise view over the snow-capped Himalayas. The trek goes down the same route to Lukla, and you fly back to Kathmandu.
The best seasons for the Everest Base Camp Trekking are March to May and September to November. Adventure High Pass operates this trek with experienced guides, a standard itinerary and required paper works. Please, feel free to contact us for more details.
Trip Map
FAQs
The Everest Base Camp (EBC) Trek is considered a moderately challenging trek, primarily due to the high altitude and rugged trails. With Adventure Highpass Treks, our expert guides ensure a well-paced itinerary and proper acclimatization, making it achievable even for first-time trekkers with good physical fitness.
The standard Everest Base Camp Trek itinerary takes 12 to 14 days, including rest and acclimatization days. At Adventure Highpass Treks, we offer flexible trekking packages that allow you to choose a pace that suits your fitness level and travel schedule.
The highest point of the trek is Kala Patthar (5,545 meters), a stunning viewpoint near Everest Base Camp that offers panoramic views of Mt. Everest and surrounding peaks.
Yes, altitude sickness is a risk above 3,000 meters, especially near Everest Base Camp. However, Adventure Highpass Treks incorporates proper acclimatization days in the itinerary and our guides monitor your health daily to minimize risks.
During the trek, you'll stay in traditional teahouses and lodges, which offer basic yet comfortable rooms, shared bathrooms, and locally prepared meals. Adventure Highpass Treks carefully selects safe and reliable accommodations for all our trekkers.
While the trek can be done independently, hiring a licensed guide and porter enhances your safety and comfort. Our experienced guides at Adventure Highpass Treks provide cultural insights, navigation, and emergency support, while porters help lighten your load.
Essential gear includes warm layered clothing, waterproof jackets, sturdy trekking boots, gloves, sleeping bag, and sunglasses. We provide a complete checklist once you book with Adventure Highpass Treks to ensure you're fully prepared.
The cost of the EBC Trek with Adventure Highpass Treks varies depending on the group size, duration, and services included. We offer both budget-friendly and premium packages with transparent pricing and no hidden costs. it cost from USD $ 1100 up to USD $ 2300.
rekking in the Everest region is costlier due to high-altitude logistics. The main factors are lodging and food. Budget options include shared rooms and fixed meals, while luxury treks offer private rooms, unlimited meals, and hot drinks. More comfort means higher cost.
The best months for trekking are spring (March to May) and autumn (September to November), offering clear skies, stable weather, and excellent mountain views. These seasons are ideal for the Everest Base Camp experience with Adventure Highpass Treks.
Yes! Adventure Highpass Treks offers several alternative treks in the Everest region, including Gokyo Lake Trek, Everest Three Passes Trek, and Everest View Trek, each providing unique routes, fewer crowds, and stunning Himalayan scenery.
Yes, with Adventure Highpass Treks, solo trekkers are safe and well-supported throughout the journey. We assign dedicated guides and ensure regular health checks and communication with our team to guarantee your safety.
Absolutely. We offer customizable itineraries tailored to your preferences, fitness level, and travel dates. Whether you want a shorter trek, side trips, or a luxury upgrade, Adventure Highpass Treks will design the perfect Everest experience for you.
