Manaslu Range from Lower Manaslu Region durning Tsum valley Manaslu circuit Trek

Tsum Valley Manaslu Circuit Trek - 21 Days

The combined Tsum Valley and Manaslu Circuit Trek is a remarkable journey through Nepal’s hidden Himalayan valleys, offering deep encounters with ancient Tibetan Buddhist culture, sacred monasteries, and breathtaking alpine scenery. This off-the-beaten trek blends remote wilderness, high-altitude adventure, and cultural immersion in one unforgettable experience.

At Quick Glance

  • Destination

    Nepal

  • Duration

    21 Days

  • Trip Difficulty

    Demanding

  • Activities

    Trekking

  • Altitude

    5,190m / 17,030ft

  • Best season

    Mar - May / Sept - Nov

  • Transportation

    Private Jeep

  • Accomodation

    Hotel/Tea house

  • Group Size

    Min 1 Person

All Inclusive Price $1970 USD
20 Nights 21 Days
original package price $2050 USD

Trip Highlights

  • Tsum Valley’s Hidden Beauty: Tsum Valley, with its untouched wilderness and ancient Tibetan Buddhist culture, is one of the key attractions. Trekkers can explore monasteries such as Rachen Gompa and Gumba Lungdang.
  • Larke La Pass: The Larke La Pass at 5,106 meters is a challenging ascent but offers one of the most spectacular views in the Himalayas, with Mt. Manaslu and surrounding peaks dominating the landscape.
  • Tibetan Buddhist Villages: The trek takes you through various Tibetan Buddhist villages, such as Sama Gaon and Samdo, where you can experience authentic Tibetan culture and traditions.
  • Diverse Flora and Fauna: The Manaslu Conservation Area is home to rare wildlife such as the snow leopard, Himalayan tahr, and various bird species, making it a paradise for nature enthusiasts.
  • Cultural Exploration: The trek offers opportunities to interact with the indigenous Tsumba people, known for their warm hospitality and deep Buddhist spirituality.
  • Spectacular Mountain Views: Throughout the trek, trekkers are rewarded with awe-inspiring views of Mt. Manaslu, Ganesh Himal, Annapurna, and many other peaks.

Trip Overview

Tsum valley Manaslu Circuit trek commonly known as combined trek of Tsum Valley Trek along with Manaslu Circuit Trek, offers an extraordinary trekking experience, blending natural beauty, unique cultural heritage, and a challenging mountain adventure in manaslu region. Located in the restricted region of Manaslu, in the northwestern part of Nepal, this trek takes you through pristine landscapes, remote villages, and offers mesmerizing views of towering peaks like Mt. Manaslu (8,163m), Ganesh Himal, and the surrounding mountains. The trek is famous for its off-the-beaten-path charm and is less crowded compared to other popular treks in Nepal, like Everest trek and Annapurna trek, offering an exclusive experience for trekkers.

In the middile of Manalsu Circuit trek trail, The Tsum Valley, also known as the "hidden valley," is a beautiful, isolated region rich in Tibetan Buddhist culture. The trek begins from Soti Khola, following the Budi Gandaki River valley, then ascending through rhododendron forests, steep slopes, and rugged terrains to the spiritual haven of Tsum Valley. Here, the ancient Tibetan Buddhist monasteries, chortens, and cultural rituals offer trekkers a glimpse into a traditional lifestyle untouched by modern influences.

Crossing the challenging Larke La Pass (5,106m), which marks the highest point of the trek, provides trekkers with breathtaking panoramic views. The trek is not only a physical challenge but an immersion into the serene beauty of the Himalayas. The region’s rich wildlife, including the elusive snow leopard, is another major highlight. The Manaslu Circuit connects with the Annapurna Circuit, completing a full loop of stunning Himalayan scenery.

Why Choose the Tsum Valley Manaslu Circuit Trek?

  • Uncrowded and Authentic Experience: Unlike more famous treks like the Everest or Annapurna Circuit, the Manaslu Circuit and Tsum Valley remain relatively secluded, offering trekkers a more peaceful and authentic Himalayan adventure.
  • Cultural Immersion: The trek allows you to explore the rich Tibetan Buddhist culture of the region, offering unique insights into the spiritual practices and daily life of the people living in remote mountain villages.
  • Scenic Diversity: From the lush Budi Gandaki River Valley to the high-altitude Larke La Pass, the trek offers a wide variety of landscapes, from terraced fields and forests to high alpine meadows and glaciers.
  • Wildlife and Conservation: The Manaslu Conservation Area is a sanctuary for endangered species, including the elusive snow leopard, providing trekkers with a chance to see wildlife in its natural habitat.

Comprehensive Trekking Information

The Tsum Valley and Manaslu Circuit Trek are perfect for trekkers seeking adventure, cultural exploration, and high-altitude challenges. These treks involve substantial walking at altitudes exceeding 5,000 meters, including the Larke La Pass, so physical fitness and acclimatization are crucial.

The trek follows a gradual ascent, passing through charming villages like Jagat, Namrung, Sama Gaon, and Samdo, and provides numerous opportunities to acclimatize. Along the route, trekkers encounter Tibetan Buddhist villages, monasteries, prayer flags, and stupas.

Tsum Valley, in particular, remains one of the last bastions of Tibetan culture, with many of its villages largely untouched by modern development. Trekking through Sama Gaon, trekkers can observe monks in ancient monasteries, visit sacred caves, and witness the deep-rooted spiritual life of the locals.

Best Time to Trek Manaslu Circuit and Tsum Valley

The best seasons for the Manaslu Circuit and Tsum Valley Trek are during spring (March to May) and autumn (September to November). During these months, the weather is relatively stable, and the skies are clear, offering stunning mountain views. These seasons also provide moderate temperatures, making it ideal for trekking at high altitudes.

  • Spring (March to May): This is the peak trekking season, with mild temperatures and blooming rhododendron forests, creating a vibrant atmosphere.
  • Autumn (September to November): After the monsoon season, the air is clear, and the skies are crisp, providing spectacular views of the surrounding mountains.

While winter (December to February) can be challenging, especially crossing Larke La Pass, it offers a serene, snow-covered landscape, perfect for those looking for a quieter trek. However, the cold temperatures and the risk of heavy snowstorms make this season more demanding.

Training and Preparation for the Tsum Valley Manaslu Circuit Trek

Trekking the Manaslu Circuit and Tsum Valley requires good physical fitness, as the trek involves several days of continuous walking at high altitudes. Proper preparation is essential to ensure a safe and enjoyable trekking experience.

  • Physical Conditioning: A regular fitness routine including aerobic exercises, strength training, and cardio workouts will help build stamina. A focus on leg strength and endurance is particularly important.
  • Altitude Training: Although not a requirement, if you have the opportunity, try to do some trekking or hiking at higher altitudes to acclimatize your body.
  • Packing: Ensure you have proper trekking gear, including sturdy trekking boots, a warm sleeping bag, and layers of clothing for varying weather conditions. A good-quality trekking bag and personal items like a camera and water bottle are also essential.
  • Acclimatization: The trek includes gradual ascents and several days of acclimatization, which reduces the risk of altitude sickness. However, it's vital to stay hydrated and take it slow when hiking above 3,500 meters.

The Tsum Valley Manaslu Circuit Trek offer one of the most unique trekking experiences in Nepal. The combination of rugged Himalayan terrain, rich cultural experiences, and high-altitude challenges makes this trek an unforgettable journey. Whether you’re looking for breathtaking mountain views, a glimpse into Tibetan Buddhist culture, or an adventure in the less-trodden paths of Nepal, this trek has it all.

If you are an avid trekker looking for a journey that combines natural beauty, spiritual heritage, and adventure, then the Manaslu Circuit with Tsum Valley Trek should be at the top of your list!

Tsum Valley Manaslu Circuit Trek itinerary for 2025/2026

Short Itinerary

  • Day 1 : Arrival Kathmandu (1,400m / 4,593ft) and transfer to hotel
  • Day 2 : Permit Preparation & Kathmandu Valley Sightseeing
  • Day 3 : Drive from Kathmandu to Machha Khola (900m / 2,953ft)
  • Day 4 : Trek from Machha Khola to Jagat (1,340m / 4,396ft) | 6–7 Hours
  • Day 5 : Trek from Jagat to Lokpa (2,240m / 7,347ft) | 6–7 Hours
  • Day 6 : Trek from Lokpa to Chumling (2,363m / 7,752ft) | 5–6 Hours
  • Day 7 : Trek from Chumling to Chhekampar / Chhokangparo (3,031m / 9,944ft) | 5–6 Hours
  • Day 8 : Trek from Chhekampar / Chhokangparo to Nile (3,361m / 11,026ft) via Milarepa’s Piren Phu Cave | 6–7 Hours
  • Day 9 : Trek from Nile to Bhajyo (4,030m / 13,222ft) | 5–6 Hours
  • Day 10 : Trek from Bhajyo to Rachen Gompa (3,240m / 10,627ft) | 5–6 Hours
  • Day 11 : Trek from Rachen Gompa to Bihi (3,130m / 10,270ft) | 5–6 Hours
  • Day 12 : Trek from Bihi to Namrung (2,540m / 8,333ft) | 5–6 Hours
  • Day 13 : Trek from Namrung to Syala (3,500m / 11,483ft) | 5–6 Hours
  • Day 14 : Trek from Syala to Samagaon (3,530m / 11,581ft) | 4–5 Hours
  • Day 15 : Trek from Samagaon to Samdo (3,780m / 12,401ft) | 4–5 Hours
  • Day 16 : Trek from Samdo to Dharmashala (4,450m / 14,599ft) | 4–5 Hours
  • Day 17 : Trek from Dharmashala to Bhimphedi (3,740m / 12,267ft) via Larkya La Pass (5,190m / 17,025ft) | 8–10 Hours
  • Day 18 : Trek from Bhimphedi to Tilje (2,300m / 7,544ft) | 5-6 Hours
  • Day 19 : Drive from Tilje to Kathmandu | 7-9 Hours
  • Day 20 : Rest Day and Farewell dinner in Kathmandu
  • Day 21 : Final Departure

Cost Includes

  • Airport pickup and drop-off services.
  • 2 nights of accommodation at a BB Base hotel in Kathmandu.
  • All expenses for meals, lodging, insurance, equipment, supplies, and transportation, including a professional English-speaking guide.
  • Ground transportation / Private jeep from Kathmandu to Machha Khola, and from Tilije to Kathmandu.
  • 16 nights of twin-sharing accommodation at simple tea houses along the trek.
  • One night’s accommodation in Dharmashala.
  • Three meals daily (breakfast, lunch, and dinner) along with a cup of tea or coffee during the trek.
  • A trekking sleeping bag rated for temperatures down to -20°C.
  • A pocket-sized map of the Manaslu region.
  • A company t-shirt and duffle bag.
  • All necessary trekking permits.
  • A farewell dinner in Kathmandu, featuring a traditional Nepali cultural theme.
  • 1 porter to carry gear for every two trekkers.

Cost Excludes

  • Nepal visa fees: Approximately $30 USD for a 15-day visa (available upon arrival at Tribhuvan International Airport, Kathmandu; fees may vary for South Asian countries).
  • Pre/post-trek accommodation and meals: Additional costs for stays and dining before or after the trek.
  • International airfare: Flights to and from Nepal are not included.
  • Personal expenses: Costs for shopping, hot showers, beverages, alcohol, snacks, bottled water, Wi-Fi, battery charges, and heaters.
  • Travel insurance: Ensure the policy covers emergency rescue and evacuation up to 6,000 meters.
  • Personal gear: Any extra clothing or equipment you may require.
  • Other expenses: Any costs not mentioned in the "Includes" section of the program.

Detailed Itinerary

The Adventure High Pass representative will welcome you and transfer you to the hotel at the international airport in Kathmandu. The rest of the time is for you to prepare for the trek and buy the essential gear around the local market. Overnight at the hotel.

Fixed Departure Schedule 2025/2026

Departure Note:

While we don't specify fixed departure dates, we offer flexible, daily departures throughout the trekking season. You have the option to join a group or go for an individual trek. We recommend making an early inquiry or booking to ensure availability. If you have any questions or need more information, please feel free to reach out to us by filling out the form on our Contact Us page.

FAQs

This trek falls under a moderate to strenuous category. While you don't need to be an elite athlete, a good fitness level is essential as you'll be trekking at high altitudes, often above 4,000 meters. Prior multi-day trekking experience is highly recommended.

You’ll need about 18 to 21 days, depending on your pace and whether you include acclimatization or rest days. The itinerary can be customized by Adventure Highpass to suit your available time.

The best season of Tsum valley and Manaslu trek is spring (March to May) and autumn (September to November)  as other trekking trails. These seasons are the most favorable because of clear skies, pleasant temperatures, lots of local festivals and mainly incredible mountain views.

Yes, trekking in this region requires multiple permits: Manaslu Restricted Area Permit, Tsum Valley RAP, MCAP, ACAP, and a Chum Nubri rural entry permit. Adventure Highpass arranges all these for you.

Solo treks are not allowed. You must travel with at least one other foreign national and a licensed Nepali trekking guide to enter restricted zones.

A registered guide is mandatory for both your safety and for following government rules. They are essential for route finding, high-altitude safety, and ensuring cultural respect in remote areas.

While most of the trail doesn’t require technical climbing, crampons or microspikes are useful, especially near Larkya La Pass (5,106m) if there's snow or ice.

Accommodation is in basic teahouses, offering clean rooms (usually twin-share), warm meals like dal bhat, noodles, soups, and occasional continental dishes. Hot showers and electricity may come at a small extra cost.

Bottled water is available, but for environmental and cost reasons, filtered or boiled water from teahouses is recommended. Although fresh water from the trail is best to drink, you might not adopt and may cause problem. So using water purifier or tablets or taking boiling water is best option.

Mobile networks may work in select villages, but signal is weak or absent in remote areas. Some teahouses offer Wi-Fi for a small fee. Bring a Nepali SIM card and power bank for convenience.

Most trekking days involve 4 to 7 hours of walking, depending on elevation gain and terrain. Some days may be longer during high pass crossings or rest days for acclimatization.

Slow, steady ascent, proper hydration, and rest days are key. Adventure Highpass builds acclimatization into the itinerary and monitors your health throughout the trek. Medication like Diamox can be used if needed, under guidance.

Different trekking agency offer different price range. it vary by luxurious trip, season and group size, but on average, expect $1300 to $2300 per person, including all necessary process as cost included above.

Yes, it is safe for female trekkers when arranged through reputable agencies like Adventure Highpass. Our experienced staff and trained guides ensure comfort, security, and respectful interaction along the trail.

Important items include trekking boots, layered clothing, a warm jacket, gloves, hat, rain gear, sleeping bag, sunscreen, first-aid kit, and headlamp. Don’t forget crampons in colder seasons.

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We are Associated With

Government of NepalNepal Tourism BoardTrekking Agencies Association of NepalNepal Mountaineering AssociationHimalayan Rescue Association