Tsum Valley Trek

Tsum Valley Trek - 18 Days

The Manaslu Tsum Valley Trek is a culturally immersive journey through remote Tibetan Buddhist villages, sacred monasteries, and breathtaking Himalayan landscapes. This hidden gem offers a perfect blend of spiritual richness and natural beauty, ideal for off-the-beaten-path adventure seekers.

At Quick Glance

  • Destination

    Nepal

  • Duration

    18 Days

  • Trip Difficulty

    Moderate

  • Activities

    Trekking

  • Altitude

    3,700m / 12,139ft

  • Best season

    Autumn & Spring

  • Transportation

    Private Jeep

  • Accomodation

    Tea House / Lodge

  • Group Size

    Min 2 Person

All Inclusive Price $1650 USD
17 Nights 18 Days

Trip Highlights

  • Explore one of Nepal’s most secluded and culturally rich Himalayan valleys
  • Spectacular views of Ganesh Himal, Sringi Himal, Buddha Himal, and distant Manaslu
  • Visit sacred Tibetan Buddhist monasteries: Mu Gompa, Rachen Gompa & Gumba Lungdang
  • Discover traditional Tsumba villages with preserved Tibetan heritage and warm hospitality
  • Hike through rhododendron forests, terraced fields, glacial rivers, and serene alpine landscapes
  • Enjoy peaceful, off-the-beaten trails opened to outsiders only after 2008
  • Optional day hikes to Ganesh Himal Base Camp and high-altitude viewpoints
  • A perfect blend of natural beauty, spirituality, and cultural immersion in th

Trip Overview

Tsum Valley Trek is an extraordinary Himalayan journey that unveils the beauty of one of Nepal's most secluded and spiritually rich valleys. Located in the northern region of the Manaslu area, the Tsum Valley remained restricted to outsiders until 2008, making it a hidden gem still relatively untouched by mass tourism. This off-the-beaten-path trek allows adventurers to explore remote Tibetan Buddhist villages, ancient monasteries, and stunning alpine landscapes.

Tsum Valley once functioned as a vital trade link with Tibet and still preserves its authentic cultural essence and mystical allure. Deeply influenced by Tibetan Buddhism, the region is home to revered monasteries like Mu Gompa and Rachen Gompa. The local Tsumbas people, with their preserved traditions, warm hospitality, and spiritual lifestyle, make this trek not just a physical journey but a cultural and spiritual one.

The Tsum Valley Trek itinerary begins similarly to the Manaslu Circuit Trek, following the same route up to Lokpa. However, just after Lokpa, instead of heading towards Deng, Namrung, Samagaun, and Larke La Pass, the trail branches off into the mystical Tsum Valley. From here, the journey unfolds through culturally rich and scenic landmarks such as Chumling, Chhekamparo, Nile, and the sacred Mu Gompa—one of the highest and most remote monasteries in the region. Trekkers can also explore Rachen Gompa, Gumba Lungdang, and enjoy an adventurous side trip to Ganesh Himal Base Camp. This off-the-beaten-path trek winds through ancient Tibetan Buddhist settlements, dense rhododendron forests, and picturesque valleys before looping back through Lokpa, Jagat, and Machha Khola, eventually concluding in Kathmandu—as outlined in the full itinerary below.

Along the trail, trekkers are rewarded with breathtaking views of Ganesh Himal, Sringi Himal, and Buddha Himal ranges. The trail winds through thick rhododendron forests, scenic terraced farmlands, icy glacial streams, and secluded Himalayan villages. You’ll witness a unique blend of natural beauty and vibrant culture while navigating through this high Himalayan wonderland.

This trek is suitable for trekkers of moderate fitness and can be customized for individual preferences, including optional side trips and acclimatization days. Adventure High Pass offers fully guided trekking with all necessary permits, accommodations, and support.

The Tsum Valley offers a spectacular array of Himalayan vistas and cultural sights, making it one of Nepal’s most scenic and spiritually rich trekking destinations. Here are the major views and highlights seen from the Tsum Valley:

Himalayan Mountain Views

  • Ganesh Himal Range (7,422m / 24,350ft) – Towering snowy peaks visible throughout much of the trek.
  • Sringi Himal (7,187m / 23,580ft) – A striking view especially from Chumling and Chhekamparo.
  • Buddha Himal (6,692m / 21,960ft) – Seen prominently while trekking between Nile and Mu Gompa.
  • Himalchuli (7,893m / 25,896ft) – Distant views from open ridgelines.
  • Manaslu (8,163m / 26,781ft) – Although not central, certain points (especially on the return to Lokpa) may offer glimpses.

Scenic Landscapes

  • Alpine meadows and glacial valleys
  • Terraced fields, especially around Chhekamparo and Nile
  • Waterfalls and glacial rivers, including the Shyar Khola
  • Dense forests of pine and rhododendron (blooming in spring)

Cultural and Religious Sites

  • Mu Gompa (3,700m / 12,139ft) – Remote, ancient monastery with panoramic views.
  • Rachen Gompa – A serene nunnery surrounded by mountains.
  • Gumba Lungdang – A meditation site below Ganesh Himal.
  • Stone mani walls, chortens, and prayer flags all along the trail
  • Traditional villages like Chumling, Chhekamparo, and Nile, offering insights into Tibetan-influenced architecture and daily life.

 

Tsum Valley Trek itinerary for 2025/2026

Short Itinerary

  • Day 1 : Arrival in Kathmandu (1,400m / 4,593ft) and transfer to hotel
  • Day 2 : Sightseeing in Kathmandu & Permits Preparation
  • Day 3 : Drive from Kathmandu to Maccha Khola (930m / 3,051ft) | 8–9 Hours
  • Day 4 : rek from Maccha Khola to Jagat (1,340m / 4,396ft) | 6–7 Hours
  • Day 5 : Trek from Jagat to Lokpa (2,240m / 7,347ft) | 6–7 Hours
  • Day 6 : Trek from Lokpa to Chumling (2,386m / 7,828ft) | 5–6 Hours
  • Day 7 : Trek from Chumling to Chhekamparo (3,031m / 9,944ft) | 5–6 Hours
  • Day 8 : Trek from Chhekamparo to Nile (3,361m / 11,026ft) | 5–6 Hours
  • Day 9 : Day Trip to Mu Gompa (3,700m / 12,139ft) and return to Nile | 4–5 Hours
  • Day 10 : Trek from Nile to Chhekamparo (3,031m / 9,944ft) | 4–5 Hours
  • Day 11 : Trek from Chhekamparo to Gumba Lundang (3,200m / 10,498ft) | 5–6 Hours
  • Day 12 : Day Trip to Ganesh Himal Base Camp (3,670m / 12,040ft) and return | 6–7 Hours
  • Day 13 : Trek from Gumba Lundang to Lokpa (2,240m / 7,347ft) | 6–7 Hours
  • Day 14 : Trek from Lokpa to Jagat (1,340m / 4,396ft) | 6–7 Hours
  • Day 15 : Trek from Jagat to Maccha Khola (930m / 3,051ft) | 6–7 Hours
  • Day 16 : Drive from Maccha Khola to Kathmandu | 8–9 Hours
  • Day 17 : Leisure Day in Kathmandu
  • Day 18 : Final Departure

Cost Includes

  • Airport pick-up and drop-off with comfortable private transport.
  • 4 nights stay in Kathmandu at a bed-and-breakfast standard hotel.
  • All meals, accommodation, guide wages, insurance, gear, and transport costs covered during the trek.
  • Private jeep transportation from Kathmandu to Machha Khola and return from Tilije to Kathmandu.
  • 13 nights of twin-sharing accommodation in basic yet comfortable tea houses along the trekking trail.
  • One overnight stay in Dharmasala for acclimatization before crossing the Larkya La Pass.
  • Three meals a day (breakfast, lunch, and dinner) with tea or coffee during the trek.
  • Warm sleeping bag rated up to -20°C provided for the trek duration.
  • Pocket-sized trekking map of the Manaslu region for reference and route guidance.
  • Adventure High Pass company t-shirt and a durable duffle bag for your gear.
  • All required trekking permits including MCAP, ACAP, RAP, and local entry fees.
  • Farewell dinner with authentic Nepali cuisine and cultural performance in Kathmandu.
  • One porter shared between two trekkers to carry luggage (maximum 20kg total).

Cost Excludes

  • Nepal visa fee (approx. USD 30 for 15 days) obtainable on arrival at Tribhuvan International Airport.
  • Accommodation and meals before or after the trek, outside of the itinerary.
  • International flights to and from Nepal.
  • Personal expenses such as snacks, bottled water, drinks, hot showers, internet, battery charging, and heating.
  • Travel insurance—must include emergency medical evacuation up to 6,000 meters altitude.
  • Personal trekking gear and clothing not provided by the company.
  • Any other expenses not clearly listed in the "Included" section.

Detailed Itinerary

The Adventure High Pass representative will welcome you and transfer you to the hotel at the international airport in Kathmandu. The rest of the time is for you to prepare for the trek and buy the essential gear around the local market.
Overnight in Kathmandu.

Fixed Departure Schedule 2025/2026

While we don't specify fixed departure dates, we offer flexible, daily departures throughout the trekking season. You have the option to join a group or go for an individual trek. We recommend making an early inquiry or booking to ensure availability. If you have any questions or need more information, please feel free to reach out to us by filling out the form on our Contact Us page.

OR Simply Fill this form for QUICK Enquiry

We are Associated With

Government of NepalNepal Tourism BoardTrekking Agencies Association of NepalNepal Mountaineering AssociationHimalayan Rescue Association